chronic stress | Fuel Your Balance

December 29, 2020January 27, 2021

My Passion for Nutrition and Food

A friend asked me yesterday why I am here, what am I passionate about, why do I love food and nutrition?

And I realized that for many of you, you may not know my story and what fueled me to be where I am today. So if you want to learn more about my journey, how corporate America pushed me into food and nutrition, and why I am passionate about helping others manage their stress through simple shifts in food and lifestyle I hope you watch the video below. It is filled with heart and emotion that cannot be conveyed through writing.

Healing SIBO and Parasites

We passed!! The NYC NTP class did it! It has been 3 weeks since passing my final for my NTP certification from the NTA! Ah, now what do I do with all my free time?!?!

Well, guess what isn’t resolved? Yup, face rash not gone, still red and getting itchy again!! (yeah the kitchen reno isn’t done either, but I have very little involvement in that)

Training for Success

Do you have to eat every 2 hours? Get HANGRY if you don’t? Are you able to go go go all day long then crash once you actually sit down? Require a giant glass of wine/beer after work just to “unwind”? Use working out to beat yourself up as a stress relief? Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?

This defined me. Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out. Missing a meal was never an option.