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1:1 Coaching
There is so much more to your goals than just calories and workouts. It’s about your daily habits and how you think about yourself. What YOU need is going to be different from what someone else needs. Considering your busy lifestyle, health history, and current health discomforts, I will help you create sustainable habits that get you where you want to be in a year, three years, five years, and so on. We will meet your health goals through consistency, guidance, and accountability! Are you ready? Choose from one of my 1:1 offerings and we can get started!
Nutritional Assessment Questionnaire
This questionnaire asks you a plethora of signs and symptoms you may be experiencing + how frequent.
It can bring awareness to things happening in your body that you’ve ignored or accepted as normal. The truth is, signs and symptoms the body expresses is how the body communicates with you that there is something off. By looking at the whole body, how it functions + how all the body systems are interconnected, we can start identifying areas that need nutritional support.
The graph output from the NAQ plots your signs + symptoms according to the Nutritional Therapy Foundations of digestion, blood sugar regulation, hydration, fatty acids, and mineral balance as well as how imbalances within those 6 foundations can impact our energy, hormones, fertility, immune system, heart, brain, thyroid and adrenal function.
By understanding the signs + symptoms you experience, we can customize recommendations for you as there is no one solution that works for everyone.
While society has normalized symptoms because they may be common, it does not mean it is normal!
FYB Nutritional Therapy Intensive
This 1:1 offering includes:
- A health history review
- Food and mood journal analysis
- Nutritional Assessment Questionnaire
- Functional Clinical Assessment (FCA)
- Personalized nutrition, supplement, and lifestyle recommendations
- Zoom check-in 2-4 weeks after our results meeting.
Investment: $397
With Hair Tissue Mineral Analysis (HTMA)
FYB Nutritional Therapy Deep Dive
This includes:
- Everything within the FYB Nutritional Therapy Intensive package
- One HTMA hair sample kit
- Lab results
- HTMA result interpretations
HTMA is essential in starting an individuals plan to better health because it can show their metabolic type, mineral status, and mineral ratios.
Investment: $697
Monthly
Individualized Nutrition Support
Knowing what your body needs is one thing, consistently doing it is another.
This ongoing support is designed to bridge that gap.
Instead of second-guessing your meals or wondering if you’re “doing it right,” you’ll have guidance to help you build a way of eating that actually supports your energy, metabolism, and overall resilience.
We’ll look at your real-life intake and gently refine it over time. Helping you identify where you may be under-eating, missing key nutrients, or feeling out of balance, and give you clear, practical adjustments you can implement right away.
This is especially helpful if you:
- Feel unsure how to translate recommendations into daily meals
- Want to make sure you’re eating enough and supporting your body well
- Struggle with consistency or tend to fall off track on your own
- Prefer ongoing guidance rather than figuring it out alone
What this support looks like:
- Weekly review of your food logs with personalized, actionable feedback
- Guidance on macro balance and key nutrient gaps
- Simple, focused adjustments to improve how you’re eating over time
- Support in building sustainable habits, without rigid rules
- Messaging access (24–48 hour response time)
- One optional 30 minute call each month for deeper support
This is a 3-month initial commitment ($600) to allow for meaningful progress and pattern recognition. After the initial period, support continues month-to-month ($200). This is not about perfect eating or strict tracking. It’s about learning how to nourish your body in a way that feels clear, supportive, and sustainable, with guidance along the way.
