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1:1 Coaching
There is so much more to your goals than just calories and workouts. It’s about your daily habits and how you think about yourself. What YOU need is going to be different from what someone else needs. Considering your busy lifestyle, health history, and current health discomforts, I will help you create sustainable habits that get you where you want to be in a year, three years, five years, and so on. We will meet your health goals through consistency, guidance, and accountability! Are you ready? Choose from one of my 1:1 offerings and we can get started!
Nutritional Therapy Consultation
This 1:1 offering includes:
- A health history review
- Food and mood journal analysis
- Nutritional Assessment Questionnaire
- Functional Clinical Assessment (FCA)
- Personalized nutrition, supplement, and lifestyle recommendations
- Zoom check-in 2-4 weeks after our results meeting.
With Hair Tissue Mineral Analysis (HTMA)
Nutritional Therapy Consultation
This includes:
- Everything within the Nutritional Therapy Consultation package
- One HTMA hair sample kit
- Lab results
- HTMA result interpretations
HTMA is essential in starting an individuals plan to better health because it can show their metabolic type, mineral status, and mineral ratios.
5 Month Program
This is perfect for someone who wants accountability and ongoing support as they begin a deep dive into their health or if they have a lot of things to uncover.
This package includes:
- Everything in the previous packages, except for the Zoom check-in 2-4 weeks after the results meeting
- All lab testing, comprehensive blood labs and interpretation
- Two check-ins per month, and a final HTMA re-check
*payment plans are available
