I know you have expressed wanting a cookbook, but that just wasn’t in the cards for 2018. Instead I’ve put together my 9 go-to recipes. These are the recipes we make ALL the time and a few of the have been staples for years since I learned how to cook.
My belief has always been that the food we consume can heal us. However, I was reminded that our food does not contain the same nutrient content as it once did as the soil our food is grown in is often nutrient deficient due to monoculture, pesticides, etc. Although I’ve drastically overhauled how I eat, it is clear something is still fucked up – could be I’m not digesting my food properly and/or not absorbing nutrients. Honestly, I’m at my wits end over here, so I have finally caved on supplements.
Do you have to eat every 2 hours? Get HANGRY if you don’t? Are you able to go go go all day long then crash once you actually sit down? Require a giant glass of wine/beer after work just to “unwind”? Use working out to beat yourself up as a stress relief? Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?
This defined me. Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out. Missing a meal was never an option.
I eat saturated fats and cholesterol, with no regrets! Over the last few months since starting the NTP program, I’ve had a few people ask me regarding my fat intake. Our media has demonized cholesterol over the decades and now we are terrified of saturated fats and cholesterol. I do not understand how our government and media allowed this – literally making us unhealthy and sick. But on the positive side, there is a shift occurring, people are starting to take their health in their hands and eat fat and less processed foods.
Day 7 of no sugar, gluten, dairy, or alcohol. Eating healthy doesn’t mean you can’t have delicious and tasty food!
Only 1 day of slip ups which for the most part were out of our hands…look I know we could’ve CHOSEN to not have alcohol or dessert, no one was MAKING us consume these things. But stressing out about our food choices will not benefit our bodies either. So yes, we had beer (Zach) and champagne (me) and ate desserts (shared mini desserts and didn’t Repeat the same one). The food at the wedding was amazing and I’m sure there was sugar and hydrogenated fats in there, but I didn’t stress about it. We did make the conscious effort to not eat bread at dinner and didn’t stuff ourselves. So I’ll take that as a win while dining out.
Starting today, for the rest of the month – NO GLUTEN, SUGAR or DAIRY! My snacking has gotten out of control the last few weeks, the worst part is that I’m not even hungry! I’m just eating because I need a mental break and do something else.
I’m fully anticipating this week being a little crazy. My client has some pretty insane deadlines for the end of the month and items keep getting added. However, there are a few things that are non-negotiable to me: SLEEP (7 – 8 hours!), FOOD, & EXERCISE. Regardless of what is going on, I need these to get through the day.
Over the past 3 years, I have learned meal prep is key to not eating out and/or binge eating. I’ve become quite the snob when it comes to eating out as I prefer my own cooking and if we are going out it better be something to die for!
With a lot of trial and error, I think I’ve become pretty efficient with food/meal prepping. It was definitely a struggle at first, but at some point I realized that I didn’t have to make complex recipes and FAT is critical to making a delicious meal. The only thing required for the week were basics and doubling everything now that the husband has realized the benefits! Also, making large dinners guarantees leftovers!!
With all the stress I have in my life, the last thing I thought I was effecting was my digestion. Hell, for the past few years I’ve completely shifted what I ate and how I thought about food. I thought I was doing a pretty damn good job of eating the right foods to provide my body the fuel I needed to perform optimally. Enter NTA and a wrench in my daily grind…I have come to the realization that over at least the past 2 years I have been “thriving” off of cortisol and epinephrine (adrenaline).