Today was a wrap on the 2017 triathlon season! Since my first one last year, I have fallen in love with this race. I completed 3 Tris this year – one was suppose to be an ocean swim, but due to rough waters it was cancelled (Islandman Triathlon in Avalon); another in a pool which I’m not a fan of the serpentine style race (Lititz RecCenter Triathlon); and a lake which was awesome, even if my shoulder was acting up and I had to breast stroke the entire distance (Marshman Triathlon in Marsh Creek State Park).
Like all my half marathons, I really do need to start properly training for these events. I do believe going to CrossFit a few times a week does help build strength and endurance, but CrossFit does not prepare you for sitting on a bike for extended period…Luckily you can swim however you want so there is always breast stroke. I would actually like to do better so I really need to start freestyling and conserving my energy for the other 2 legs. Maybe next year I’ll properly plan and train for any Tris I decide to compete in….I do always say this for whatever race I sign up for…one day tho!
Day 7 of no sugar, gluten, dairy, or alcohol. Eating healthy doesn’t mean you can’t have delicious and tasty food!
Only 1 day of slip ups which for the most part were out of our hands…look I know we could’ve CHOSEN to not have alcohol or dessert, no one was MAKING us consume these things. But stressing out about our food choices will not benefit our bodies either. So yes, we had beer (Zach) and champagne (me) and ate desserts (shared mini desserts and didn’t Repeat the same one). The food at the wedding was amazing and I’m sure there was sugar and hydrogenated fats in there, but I didn’t stress about it. We did make the conscious effort to not eat bread at dinner and didn’t stuff ourselves. So I’ll take that as a win while dining out.
Starting today, for the rest of the month – NO GLUTEN, SUGAR or DAIRY! My snacking has gotten out of control the last few weeks, the worst part is that I’m not even hungry! I’m just eating because I need a mental break and do something else.