I know you have expressed wanting a cookbook, but that just wasn’t in the cards for 2018. Instead I’ve put together my 9 go-to recipes. These are the recipes we make ALL the time and a few of the have been staples for years since I learned how to cook.
The common misconception is that people who chose to eliminate specific foods are picky eaters, inconvenient and just doing the latest fad. The truth is that some people have become in tune with their bodies and notice adverse effects when certain foods are consumed. Everyone’s reactions are different in how they manifest.
For example, while eating out I may ask if something is “gluten-free”. Almost every time the person will ask “Are you allergic or is it a preference?”. This question erks me. Who cares if it is my preference! If I want something gluten-free I should have the confidence in knowing what I’m eating is just that! And to be honest, now when posed with that question, I tell them I am allergic. I won’t die if I have it, but my body will tell me it is angry with me for consuming it. It’s my choice that I don’t want to eat gluten, others shouldn’t sabotage it.
My belief has always been that the food we consume can heal us. However, I was reminded that our food does not contain the same nutrient content as it once did as the soil our food is grown in is often nutrient deficient due to monoculture, pesticides, etc. Although I’ve drastically overhauled how I eat, it is clear something is still fucked up – could be I’m not digesting my food properly and/or not absorbing nutrients. Honestly, I’m at my wits end over here, so I have finally caved on supplements.