I know you have expressed wanting a cookbook, but that just wasn’t in the cards for 2018. Instead I’ve put together my 9 go-to recipes. These are the recipes we make ALL the time and a few of the have been staples for years since I learned how to cook.
Starting today, for the rest of the month – NO GLUTEN, SUGAR or DAIRY! My snacking has gotten out of control the last few weeks, the worst part is that I’m not even hungry! I’m just eating because I need a mental break and do something else.
I’m fully anticipating this week being a little crazy. My client has some pretty insane deadlines for the end of the month and items keep getting added. However, there are a few things that are non-negotiable to me: SLEEP (7 – 8 hours!), FOOD, & EXERCISE. Regardless of what is going on, I need these to get through the day.
Over the past 3 years, I have learned meal prep is key to not eating out and/or binge eating. I’ve become quite the snob when it comes to eating out as I prefer my own cooking and if we are going out it better be something to die for!
With a lot of trial and error, I think I’ve become pretty efficient with food/meal prepping. It was definitely a struggle at first, but at some point I realized that I didn’t have to make complex recipes and FAT is critical to making a delicious meal. The only thing required for the week were basics and doubling everything now that the husband has realized the benefits! Also, making large dinners guarantees leftovers!!