I know you have expressed wanting a cookbook, but that just wasn’t in the cards for 2018. Instead I’ve put together my 9 go-to recipes. These are the recipes we make ALL the time and a few of the have been staples for years since I learned how to cook.
My belief has always been that the food we consume can heal us. However, I was reminded that our food does not contain the same nutrient content as it once did as the soil our food is grown in is often nutrient deficient due to monoculture, pesticides, etc. Although I’ve drastically overhauled how I eat, it is clear something is still fucked up – could be I’m not digesting my food properly and/or not absorbing nutrients. Honestly, I’m at my wits end over here, so I have finally caved on supplements.
At the end of last year, I had given up hope on healing my body. I felt like I had done everything right – I eat a clean diet, minimal sugar, followed a leaky gut protocol for 30-days, reduced my workouts, and had significantly reduced my stress. But my face remained the same and it seemed other things were starting to pop-up — dry skin around my hairline and muscle fatigue in my shoulder which can be bad at times. I had researched a low-sulfur diet, but honestly it was so restrictive I was hesitant to implement it – okay I don’t want to. I basically told myself, screw it until the renovation is done because at the end of the day, I think it is the culprit for most of my issues. Full disclosure – I don’t clean often and with the reno it is ALWAYS dirty that I don’t see the point.
Starting today, for the rest of the month – NO GLUTEN, SUGAR or DAIRY! My snacking has gotten out of control the last few weeks, the worst part is that I’m not even hungry! I’m just eating because I need a mental break and do something else.
I’m fully anticipating this week being a little crazy. My client has some pretty insane deadlines for the end of the month and items keep getting added. However, there are a few things that are non-negotiable to me: SLEEP (7 – 8 hours!), FOOD, & EXERCISE. Regardless of what is going on, I need these to get through the day.
Over the past 3 years, I have learned meal prep is key to not eating out and/or binge eating. I’ve become quite the snob when it comes to eating out as I prefer my own cooking and if we are going out it better be something to die for!
With a lot of trial and error, I think I’ve become pretty efficient with food/meal prepping. It was definitely a struggle at first, but at some point I realized that I didn’t have to make complex recipes and FAT is critical to making a delicious meal. The only thing required for the week were basics and doubling everything now that the husband has realized the benefits! Also, making large dinners guarantees leftovers!!