I eat saturated fats and cholesterol, with no regrets! Over the last few months since starting the NTP program, I’ve had a few people ask me regarding my fat intake. Our media has demonized cholesterol over the decades and now we are terrified of saturated fats and cholesterol. I do not understand how our government and media allowed this – literally making us unhealthy and sick. But on the positive side, there is a shift occurring, people are starting to take their health in their hands and eat fat and less processed foods.