blood sugar

My Passion for Nutrition and Food

A friend asked me yesterday why I am here, what am I passionate about, why do I love food and nutrition?

And I realized that for many of you, you may not know my story and what fueled me to be where I am today. So if you want to learn more about my journey, how corporate America pushed me into food and nutrition, and why I am passionate about helping others manage their stress through simple shifts in food and lifestyle I hope you watch the video below. It is filled with heart and emotion that cannot be conveyed through writing.

Read More

Training for Success

Do you have to eat every 2 hours? Get HANGRY if you don’t?  Are you able to go go go all day long then crash once you actually sit down?  Require a giant glass of wine/beer after work just to “unwind”?  Use working out to beat yourself up as a stress relief?  Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?

This defined me.  Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out.  Missing a meal was never an option.

Read More

Nutritional Challenge – Changes

Day 7 of no sugar, gluten, dairy, or alcohol.  Eating healthy doesn’t mean you can’t have delicious and tasty food!

Only 1 day of slip ups which for the most part were out of our hands…look I know we could’ve CHOSEN to not have alcohol or dessert, no one was MAKING us consume these things. But stressing out about our food choices will not benefit our bodies either. So yes, we had beer (Zach) and champagne (me) and ate desserts (shared mini desserts and didn’t Repeat the same one). The food at the wedding was amazing and I’m sure there was sugar and hydrogenated fats in there, but I didn’t stress about it. We did make the conscious effort to not eat bread at dinner and didn’t stuff ourselves. So I’ll take that as a win while dining out.

Read More