My belief has always been that the food we consume can heal us. However, I was reminded that our food does not contain the same nutrient content as it once did as the soil our food is grown in is often nutrient deficient due to monoculture, pesticides, etc. Although I’ve drastically overhauled how I eat, it is clear something is still fucked up – could be I’m not digesting my food properly and/or not absorbing nutrients. Honestly, I’m at my wits end over here, so I have finally caved on supplements.
I eat saturated fats and cholesterol, with no regrets! Over the last few months since starting the NTP program, I’ve had a few people ask me regarding my fat intake. Our media has demonized cholesterol over the decades and now we are terrified of saturated fats and cholesterol. I do not understand how our government and media allowed this – literally making us unhealthy and sick. But on the positive side, there is a shift occurring, people are starting to take their health in their hands and eat fat and less processed foods.