I know you have expressed wanting a cookbook, but that just wasn’t in the cards for 2018. Instead I’ve put together my 9 go-to recipes. These are the recipes we make ALL the time and a few of the have been staples for years since I learned how to cook.
I eat saturated fats and cholesterol, with no regrets! Over the last few months since starting the NTP program, I’ve had a few people ask me regarding my fat intake. Our media has demonized cholesterol over the decades and now we are terrified of saturated fats and cholesterol. I do not understand how our government and media allowed this – literally making us unhealthy and sick. But on the positive side, there is a shift occurring, people are starting to take their health in their hands and eat fat and less processed foods.
Day 7 of no sugar, gluten, dairy, or alcohol. Eating healthy doesn’t mean you can’t have delicious and tasty food!
Only 1 day of slip ups which for the most part were out of our hands…look I know we could’ve CHOSEN to not have alcohol or dessert, no one was MAKING us consume these things. But stressing out about our food choices will not benefit our bodies either. So yes, we had beer (Zach) and champagne (me) and ate desserts (shared mini desserts and didn’t Repeat the same one). The food at the wedding was amazing and I’m sure there was sugar and hydrogenated fats in there, but I didn’t stress about it. We did make the conscious effort to not eat bread at dinner and didn’t stuff ourselves. So I’ll take that as a win while dining out.
I’m fully anticipating this week being a little crazy. My client has some pretty insane deadlines for the end of the month and items keep getting added. However, there are a few things that are non-negotiable to me: SLEEP (7 – 8 hours!), FOOD, & EXERCISE. Regardless of what is going on, I need these to get through the day.
Over the past 3 years, I have learned meal prep is key to not eating out and/or binge eating. I’ve become quite the snob when it comes to eating out as I prefer my own cooking and if we are going out it better be something to die for!
With a lot of trial and error, I think I’ve become pretty efficient with food/meal prepping. It was definitely a struggle at first, but at some point I realized that I didn’t have to make complex recipes and FAT is critical to making a delicious meal. The only thing required for the week were basics and doubling everything now that the husband has realized the benefits! Also, making large dinners guarantees leftovers!!