At the end of last year, I had given up hope on healing my body. I felt like I had done everything right – I eat a clean diet, minimal sugar, followed a leaky gut protocol for 30-days, reduced my workouts, and had significantly reduced my stress. But my face remained the same and it seemed other things were starting to pop-up — dry skin around my hairline and muscle fatigue in my shoulder which can be bad at times. I had researched a low-sulfur diet, but honestly it was so restrictive I was hesitant to implement it – okay I don’t want to. I basically told myself, screw it until the renovation is done because at the end of the day, I think it is the culprit for most of my issues. Full disclosure – I don’t clean often and with the reno it is ALWAYS dirty that I don’t see the point.
Do you have to eat every 2 hours? Get HANGRY if you don’t? Are you able to go go go all day long then crash once you actually sit down? Require a giant glass of wine/beer after work just to “unwind”? Use working out to beat yourself up as a stress relief? Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?
This defined me. Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out. Missing a meal was never an option.
Adrenal Fatigue – Part 3
I have been doing CrossFit for 4.5 years with varying degrees of dedication. I would consider myself one of the “weaker” females in my gym. My 1-rep max deadlift hovers around 155# (that is this year) and has seen little improvement. The weak deadlifts have always been blamed on my running habits – quad dominant and weaker hamstrings; oh and my inability to activate my glutes. Well in April this chick hit a 200# sumo deadlift. SAY WHAT?! My body felt great that day, there was no “knot” above my right glute and that damn bar went up when I lifted it.
3 MONTHS DOWN. FIRST WORKSHOP COMPLETE! Now I just really need to grasp an understanding of digestion, blood sugar regulation, & fatty acids…
This past weekend was the first workshop for the NTP program and wow was it a whirlwind. Leading up to the weekend I was extremely anxious, I didn’t know what to expect. Basically, it was the first day of college all over again, you were going to a place where you knew absolutely no one with the only exception being that we all had the same interest, health.
I’m not going to lie, I was close to having a breakdown Saturday night and dropping out of the course all together. After two days, I wasn’t sure how I was going to get through another day of randomly being called on to answer a question I didn’t know the answer to; remembering everything I should have learned by now regarding digestion, blood sugar regulation, and the other foundations; or being able to find the proper points for the functional evaluations. It’s just wayyyy too much to learn in 9 months!