January 2024 REBOOT is open for registration!
90-minute meetings Sundays at 1pm
+
30-minute Q+As Wednesdays at 8pm
January 7th – February 28th
All meetings will be held via Zoom
Kickstart your journey to waking up refreshed, ready to conquer your day without crashing at the end of the day
This 8-week program provides the why + tiny actionable steps you can implement that will transform how you show up daily! Included is a 21-day real, whole food challenge which is a simple, powerful way to give your body a break energy depleting foods, like sugar and processed foods.
Find your vibrancy!
Imagine:
- Having more energy throughout the day
- Getting better sleep
- Eliminating the 2/3pm slump
- Reducing your joint pain
- Improving your mood
- Losing weight
- Reducing cravings throughout the day
- Eliminating munching all day long
- Less bloating
- Comfortable in your own skin
- Less headaches
- Glowing complexion
- Meals that are flavorful and delicious
- Less acne
- Not feeling like you are on a restrictive diet!
The results you desire require an upgrade to your habits.
Are you willing to start making changes to your daily habits?
What people are saying
All classes will be held on Sundays from 1pm – 2:30pm + Wednesdays from 8pm – 8:30pm
via Zoom
Starting January 7th ending February 28th
email marissa@fuelyourbalance.com with any questions
REBOOT is for the individual that:
- Prefers a food first approach
- Willing to eat meat
- Willing to cook
- Recognizes there is no quick fix to your health problems
- Open to creating daily habits to create the change you desire
- Wishes to avoid spending money on supplements that may or may not work
- Knows self care is a must and will be prioritized
- Understands this is about taking personal responsibility
What you will possibly gain from REBOOT?
- Eliminate most of your health complaints without supplements
- Reduction in stress
- Waking up ready for the day
- Maintaining energy after work
- Feel more level-headed / stable mood throughout the day
- Use what you learn to benefit your entire family
REBOOT is not for the individual:
- Looking for a quick fix
- Wants a pill to fix your health problems
- Consumes a vegan diet and not open to evolving
- Does not believe your actions or food resulted in your health complaints
- Unwilling to put in the work or make changes in your life
Got questions?
email marissa@fuelyourbalance.com
Find out if we make a good team and if REBOOT is a good fit for you at this time
REBOOT entails:
- 8 90-minute meetings covering a different Nutritional Therapy foundation
- 8 30-minute Q+As to answer any question you have that comes up
- Community – sharing this experience with others on the same journey
- 3-week real, whole food challenge and discover the power of food on your energy and mood
- Identifying possible food sensitivities
- Access to electronic Food and Mood Journal
- Accountability on habit building
You will learn:
Info on
Lab testing
Why?
What are the foundations?
Consuming real, whole, nutrient dense foods (think perimeter of the grocery store, no ingredient labels); hydration; digestion; blood sugar regulation; fatty acid and mineral balance; and stress management.
What nutrients the body is able to utilize is dependent upon how your digestion is functioning.
Stress and wonky blood sugar disrupt your bodies ability to digest and utilize nutrients as well as are nutrient hogs.
Hydration, along with fatty acid and mineral balance, impact the body’s ability to transport nutrients as well as how well the body’s systems and organs function.
No amount of supplementation is going to outsmart habits that do not support optimizing these foundations.
But you offer lab testing…
Correct. I do both hair tissue mineral analysis (HTMA) and blood chemistry as well as have a hands-on evaluation / remote muscle testing. This is available to you after the completion of REBOOT to dive deeper and target your specific nutrient deficiencies.
Got questions?
email marissa@fuelyourbalance.com
Find out if we make a good team and if REBOOT is a good fit for you at this time
Ready?!
INVESTMENT
To register for January 2024 cohort