How are you?
- Mentally and physically over it all?
- Feel hungry constantly?
- Always snacking?
- Relying on your coffee for energy? (Don't even think about talking until I get my coffee!)
- Trying to get the family to eat healthier?
- Feel blah / unfulfilled?
Motherhood is draining AF, whereever you are in that journey!
Especially when you don't feel like you!
What if it is
- To have energy!
- Not have indigestion!
- Get rid of the bloat!
- Reduce water retention!
- Feel good in your body!
- Have mental clarity!
- Be full and satisfied from meals!
- Feel fulfilled!
Feel like YOU, again!
Small, Incremental Habits
Time is precious, you don’t have much free time!
But by implementing small habits daily, you can make a profound difference in how you feel and show up!
Even make life seem easier!
What is the Fuel Your Balance Signature Program?
Free yourself of feeling overwhelmed, fad diets, counting calories or macros, and never reaching your goals!
Feel your absolute best – energized, mental clarity, and sane!
The Fuel Your Balance Signature Program is designed to provide information to you over the course of 30 days, packed with knowledge all humans have a fundamental right to know. The information is broken down and tied together for you to implement into your life by creating new minor habits.
An optional 21-day real, whole food challenge is incorporated.
What is included?
WHAT YOU CAN GET
- Daily information drops for 30 days loaded with knowledge
- 25+ pages of information provided 1 week before the program to prepare you for the 21-day real, whole food challenge, including:
- Ideas for challenge-approved meals and snacks
- Tips on how to stretch your dollar at the grocery store
- Swaps for common food items and condiments
- Favorite grocery items at Trader Joe’s, Wegmans, and Kimberton Whole Foods
- Printable handouts
- Resources to troubleshoot from the comfort of your own home
- Worksheets to stay actively involved and committed
- Lifestyle and supplement recommendations
- Daily accountability checklist
- Guidance on food reintroductions for 9 days
- Group support via Practice Better (my practice’s management platform)
- Customized meal plans
WHAT YOU CANNOT GET
- Individual assistance
This program is the foundation for working with me one-on-one. This is step 1. Often by supporting our body’s functions at the most basic level will address those pesky symptoms you are experiencing. If further help is needed, please see FYB Nutrition Coaching services.
Providing you the tools to free yourself from restriction!
- Food eliminations
- How to build a plate
- Dissecting food labels
- The lie about calories
- What cravings tell us
- Troubleshooting our energy and mood
- Why we need protein
- Truth about carbohydrates
- Validating fat
- Understanding blood sugar
- Digestion is the foundation to our well-being
- Food sensitivities
- Explaining leaky gut
- Impacts of stress
- Importance of sleep
- Redefining exercise
- Food reintroductions
- Truth about salt
- Getting honest about coffee
- Gut-Brain connection
words from past participants
By Day 3
Feeling full all day
Breast milk supply increased
By Day 11
Body is balancing out
No longer feel bloated / over full
No more cravings
Sleep is much better
Less joint pain
At the end
Stronger immune system
Acne cleared up
Aware of what is consumed, or lack of, effects energy and mood
There are two tracks available to suit your needs of support
Starting March 2021, offering meal planning services! This will help free up some of your time and the stress of trying to figure out what to eat, especially if you are at a complete loss switching to all real, whole food meals, been completely uninspired as of lately, or need some fresh new recipes!
No additional group support
*EARLY BIRD SPECIAL $30*
Meal Planning Add On
Receive 4 weeks of customized meal plans (1 bonus week included!), including servings, grocery list, and recipes
**this is an ADD ON to either track you purchase**
The next FYB Signature Program will run starting Monday, March 8th through Tuesday, April 6th of 2021
Registration deadline is Sunday, February 28th
Participants will receive introduction packet covering all the details of the 21-day real, whole food challenge on Monday, March 1st (group support opens the same day). The challenge will start the same day as the program – Monday, March 8th
WHAT PEOPLE ARE SAYING
The program was awesome. Thank you for letting me be a part of it. Successes included lost weight and more comfortable in my own skin; speaking of skin, my complexion is glowing; a newfound awareness of how I was mindlessly snacking and putting crap into my body; more energy and motivation (wasn’t even napping anymore); better sleep; more conscious about what I am eating and portions; change in cravings/desired food; and reduced joint pain.
When this all started, I planned out all the food I was going to eat my birthday weekend to celebrate but for also “surviving” the challenge. Cheese, charcuterie, penne with vodka sauce, cake, you name it…I was eating it. I wanted it all. But then the weekend came, and to be honest I wasn’t looking forward to it/craving it all as much as I had at the beginning. I thought it was going to be this massive glorious feast … but instead I just felt like poopy after eating. Not sure it was worth it. Yes, I did end the challenge at day 20 in order to indulge, but I found myself excited for all the indulging to be done and get back on track this week. I had some tummy issues at the end of the challenge so I’m trying to figure out what that was. I’m overall making better decisions and living a more comfortable and enjoyable life.
Thanks so much for all the knowledge. What you put together is so beneficial and life-changing.
– Alex T.
With the Fuel Your Balance program, everything clicked for me. The choices I want to make for me and my family are clear and sustainable. Throughout the program my family and I found that nutritionally balanced meals can be flavorful and delicious. It’s about making intentional choices and small changes that result in big differences. We felt more energy, more satisfied and less bloat while never feeling restricted. Marissa is an amazing coach through the whole process and I highly recommend her and this program to anyone wanting to make a lasting, positive change for their life.
– Ashton O.
First off, I feel amazing! My starting score was a 38 and ended at 10! My biggest differences were many of my 3/4s are now 0/1s. I feel so much more comfortable, more energy, less headaches, less bloat and my acne cleared up significantly. I definitely learned the importance of having healthy whole snacks / treats available so I don’t throw in the towel and overindulge. For example, I was craving sweets over the weekends so made a ton of date/cacao/almond/egg white and sea salt bites yesterday and froze them to treat myself without building back up my obsession with sugar, but also not feeling like I’m limiting or myself or dieting! I also really enjoyed learning that getting rid of bloat doesn’t have to mean feeling hungry or being in a significant calorie deficit, but can be achieved simply by eating well. Lastly, many meal plans I have followed in the past had such a focus on very low amounts of fat intake so it was interesting to try a new approach and enjoy those healthy fats in my meals (daily poached eggs instead of egg whites was huge for me ??) Overall I really enjoyed learning about how I can adjust my eating habits as well as my family’s and see the effects it has on our overall well being! Thank you Marissa!
– Nicole C.
Who is this NOT for?
I do not like excluding people but there are a few points worth noting:
If you are looking for a quick fix or fast weight loss solution
I believe humans are omnivores, benefiting from both plant and animal sources. You must be open to consuming animal products, like eggs and seafood. The program could be adapted for vegetarians, but would not serve vegans.
^^All this being said, everyone could benefit from the information shared^^
You must be willing to read. Daily information varies from 1 – 3 pages any given day.
You must be willing to put in the work. The program requires you to slow down, plan out meals for the week, cook meals at home (the program does provide resources on meal delivery services), and observing the changes that you experience.
We were away this weekend and then everyone decided to get sick (except me!) I took the questionnaire again and got a 7 (from a 51). The symptom I didn’t know I had an issue with was my sinuses (I just assumed it was all the dust I hadn’t cleaned up, haha). I have become more mindful about the ingredients in those foods I do buy in packaging and trying to take baby steps to incorporate the snacks I can make for myself (and kids).
– Erin S.
If you want to connect what you eat with how you feel, I highly recommend the Fuel Your Balance Signature Program. I learned a lot, made lasting changes and feel great! Marissa is knowledgeable, a great cheerleader and an amazing resource.
– Susan K.
I think your program is very helpful, and basically easy to follow. Just takes a little discipline and planning. Definitely made me feel better, a lot less joint pain and inflammation and way better sleep.
– Laura Y.