The Process

Most people have never heard of nutritional therapy before, so here’s a breakdown of the process so you know what you are getting into!

  • Dip your toes into Nutritional Therapy


    It matters what we feed ourselves! If you have struggled with diets or understanding how food impacts your energy and mood - START HERE!

    The RESTART® Program provides an introduction and look into nutritional therapy as it requires work on your end. There are no quick fixes in order to achieve our goals! It took a long time to get here and you can't snap your fingers to get out of it.

    The program provides insight into the nutritional therapy foundations of consuming real, whole foods, digestion, blood sugar regulation, and fats.

    RESTART® Program Information
  • Let's Chat

    FREE Qualifying Call

    The first time we meet is virtually. At this time, you will tell me all about your experience with your symptoms or health issues and discuss your goals.

    This meeting provides 2 purposes: for you to express your goals and experiences and be heard and for me to better understand where you are coming from so that we can customize recommendations and a plan forward that will make you successful!

    This is all about teamwork!

    Schedule a Consultation
    FREE Qualifying Call
  • Paperwork

    Working 1-on-1

    You have decided to take the leap and invested in getting down to the root cause of your health!

    All nutritional therapy consultations begin with an intake, this allows us to get to know you better and have a conversation about your experiences.

    The following is required to be filled out by you:
    - health history
    - recording a minimum of four days what you ate, drank, experienced, etc.
    - 300+ questionnaire regarding signs and symptoms you experience in the last month

    Working 1-on-1
  • First Meeting

    Functional Clinical Assessment and Lingual-Neuro Testing

    The Functional Clinical Assessment (FCA) and Lingual-Neuro Testing (LNT) is now available for in-person clients willing to travel to Phoenixville, PA. Metta Muscle Testing Method (MMTM) is available virtually. This is a 60 minute session.

    This is where the magic happens as we move through specific palpations to identify nutritional deficiencies and imbalances (FCA). You are able to experience the shifts in your body, as we test specific nutrients to see what will best support you at this time (LNT)!

    What makes the FCA unique is that we use your body's innate intelligence, it's inner wisdom, to tell us specifically what it is it needs. And you get to feel that experience! It removes the guess work and wasting money on items that are not beneficial at this time.

    FAQS on FCA, LNT, and MMTM
    Functional Clinical Assessment and Lingual-Neuro Testing
  • Optional Add-On

    Hair Tissue Mineral Analysis (HTMA)

    HTMA is a screening test measuring the mineral content of the hair to reveal what is occurring within your cells at the time of hair growth and development.

    Why does this matter? At a basic level, minerals are the body's spark plugs! Minerals are cofactors for enzyme reactions, maintain the pH balance of the body, facilitate the transfer of nutrients across cell membranes, maintain proper nerve conduction, contract and relax muscles, regulate tissue growth, and provide structural and functional support.

    A small sample of hair is required from your head to be mailed to the lab for analysis. The turnaround from the lab is about 2 weeks.

    HTMA Instructions
    Hair Tissue Mineral Analysis (HTMA)
  • Second Meeting

    Personalized Nutrition, Supplement, & Lifestyle Recommendations

    Recommendations will be based on previous discussions during the qualifying call, paperwork, FCA/MMTM, HTMA lab results, and additional research.

    This will be a 90-minute meeting to review your results and recommendations.

    We discuss all recommendations to ensure you are comfortable and understand them as well as agree and commit to implementation. If there is something you don't think will work, we can find a replacement as there are always options, it is a matter of finding what will work best for you so you can implement new habits and create a sustainable lifestyle.

    Schedule a Consultation Today
    Personalized Nutrition, Supplement, & Lifestyle Recommendations
  • Continue Support / Accountability


    Everyone operates differently, so you have options.

    First, you could complete what has already been discussed and be good to go! You may not need my help again.

    If you feel like you ever need another check-in, there are follow-ups available. The fourth follow-up meeting is FREE!