RESTART

Part nutritional education, part sugar detox, part support group – an empowering combination!

 

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week whole food challenge built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

 

Discover how good you can feel!

 

 

You’ll learn:

Week 1: How to prepare for RESTART®
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

 

RESTART® is a revolutionary program with proven success that is structured to provide education and support. The program is rooted in foundations that allow every human to feel their absolute best. The course focuses on how sugar effects our bodies, how digestion is suppose to function including how we can optimize it, and how to incorporate healthy fats.

 

Create healthy habits, not restrictions!

2022 CLASSES:

All classes will be held on Mondays from 7:30pm – 9pm

September Session – September 12th – October 10th

Get notified of next class

email marissa@fuelyourbalance.com with any questions

What do you get?

5 weekly 90-minute classes

Electronic Course Material

Email Support

Access to Private Group for Community Support

RESTART® Cookbook

RESTART® Journal

Heather L.

I went into this program with not much energy, feeling tired a lot. With implementing habits of hydration, working on digestion, better managing blood sugar, incorporating more vegetables and just focusing on nourishing foods I have more energy! No longer feeling so tired especially in the afternoon! I enjoyed learning about the different topics covered to learn more about how the body functions and how I could learn to adapt to improve my body's functions.

Jordan H.

My experience with Restart was extremely rewarding. I gained a strong understanding of how food plays a key role in our body’s performance. I had sustained energy throughout the day, reduced joint pain, and improved mood. I recommend this program to anyone who wants to take their health seriously and create a better lifestyle.

Patrick M.

I took the Restart Class with Marissa as a means to gain a deeper learning of the impact ingredients, particularly sugar, has in food related to my body. I took the class in conjunction with a dedicated fitness program. My mind and body changed pretty significantly over the course of the program as I learned more about healthy eating. I have stuck with the program with minor exceptions since it concluded. Highly recommend if you want to start new habits, kick old ones and focus on your health through the food we consume.

Alex T.

The program was awesome. Thank you for letting me be a part of it. Successes included lost weight and more comfortable in my own skin; speaking of skin, my complexion is glowing; a newfound awareness of how I was mindlessly snacking and putting crap into my body; more energy and motivation (wasn't even napping anymore); better sleep; more conscious about what I am eating and portions; change in cravings/desired food; and reduced joint pain. When this all started, I planned out all the food I was going to eat my birthday weekend to celebrate but for also "surviving" the challenge. Cheese, charcuterie, penne with vodka sauce, cake, you name it...I was eating it. I wanted it all. But then the weekend came, and to be honest I wasn't looking forward to it/craving it all as much as I had at the beginning. I thought it was going to be this massive glorious feast ... but instead I just felt like poopy after eating. Not sure it was worth it. Yes, I did end the challenge at day 20 in order to indulge, but I found myself excited for all the indulging to be done and get back on track this week. I had some tummy issues at the end of the challenge so I'm trying to figure out what that was. I'm overall making better decisions and living a more comfortable and enjoyable life. Thanks so much for all the knowledge. What you put together is so beneficial and life-changing.

Ashton O.

With the Fuel Your Balance program, everything clicked for me. The choices I want to make for me and my family are clear and sustainable. Throughout the program my family and I found that nutritionally balanced meals can be flavorful and delicious. It’s about making intentional choices and small changes that result in big differences. We felt more energy, more satisfied and less bloat while never feeling restricted. Marissa is an amazing coach through the whole process and I highly recommend her and this program to anyone wanting to make a lasting, positive change for their life.

Nicole C.

First off, I feel amazing! My starting score was a 38 and ended at 10! My biggest differences were many of my 3/4s are now 0/1s. I feel so much more comfortable, more energy, less headaches, less bloat and my acne cleared up significantly. I definitely learned the importance of having healthy whole snacks / treats available so I don’t throw in the towel and overindulge. For example, I was craving sweets over the weekends so made a ton of date/cacao/almond/egg white and sea salt bites yesterday and froze them to treat myself without building back up my obsession with sugar, but also not feeling like I’m limiting or myself or dieting! I also really enjoyed learning that getting rid of bloat doesn’t have to mean feeling hungry or being in a significant calorie deficit, but can be achieved simply by eating well. Lastly, many meal plans I have followed in the past had such a focus on very low amounts of fat intake so it was interesting to try a new approach and enjoy those healthy fats in my meals (daily poached eggs instead of egg whites was huge for me ??) Overall I really enjoyed learning about how I can adjust my eating habits as well as my family’s and see the effects it has on our overall well being! Thank you Marissa!

RESTART® Participant

I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever

RESTART® Participant

I wanted you to know how much I appreciated your class. Your knowledge of the body and what food does to us was enlightening. Thank you!

RESTART® Participant

Sleeping like a baby, clear skin, fingernails rounded and strong, significantly less inflammation, no digestive issues, outrageous amount of energy!