REBOOT

Winter 2023 REBOOT is open for registration!

Tuesdays from 6:30pm – 8pm

January 31st – March 21st

In-person will meet in downtown Phoenixville, PA (parking available) – limited to 6

Virtual now added, join us via Zoom but still be part of the discussion and community!

Get My Spot NOW

Kickstart your journey to waking up refreshed, ready to conquer your day without crashing at the end of the day

 

This 8-week program provides the why + tiny actionable steps you can implement that will transform how you show up daily! Included is a 21-day real, whole food challenge which is a simple, powerful way to give your body a break energy depleting foods, like sugar and processed foods.

Find your vibrancy!

Imagine:

  • Having more energy throughout the day
  • Getting better sleep
  • Eliminating the 2/3pm slump
  • Reducing your joint pain
  • Improving your mood
  • Losing weight
  • Reducing cravings throughout the day
  • Eliminating munching all day long
  • Less bloating
  • Comfortable in your own skin
  • Less headaches
  • Glowing complexion
  • Meals that are flavorful and delicious
  • Less acne
  • Not feeling like you are on a restrictive diet!

The results you desire require an upgrade to your habits.

Are you willing to start making changes to your daily habits?

 

What people are saying


All classes will be held on Tuesdays from 6:30pm – 8pm

in Phoenixville, PA (virtual option available)

Starting January 31st and ending March 21st

Register Here

email marissa@fuelyourbalance.com with any questions

 

REBOOT is for the individual that:

  • Prefers a food first approach
  • Willing to eat meat
  • Willing to cook
  • Recognizes there is no quick fix to your health problems
  • Open to creating daily habits to create the change you desire
  • Wishes to avoid spending money on supplements that may or may not work
  • Knows self care is a must and will be prioritized
  • Understands this is about taking personal responsibility

What you will possibly gain from REBOOT?

  • Eliminate most of your health complaints without supplements
  • Reduction in stress
  • Waking up ready for the day
  • Maintaining energy after work
  • Feel more level-headed / stable mood throughout the day
  • Use what you learn to benefit your entire family

REBOOT is not for the individual:

  • Looking for a quick fix
  • Wants a pill to fix your health problems
  • Consumes a vegan diet and not open to evolving
  • Does not believe your actions or food resulted in your health complaints
  • Unwilling to put in the work or make changes in your life

Got questions?

I’m holding 15-minute free qualifying calls on Tuesdays

Book Qualifying Call

Find out if we make a good team and if REBOOT is a good fit for you at this time

REBOOT entails:

  • 8 in-person meetings (virtual option available)
  • Community – sharing this experience with others on the same journey
  • 3-week real, whole food challenge and discover the power of food on your energy and mood
  • Identifying possible food sensitivities
  • Cassy Joy Garcia’s Cook Once Eat All Week Cookbook
  • Access to electronic Food and Mood Journal
  • Accountability on habit building

New coming to you this cohort:

  • 3-week Meal Plan a resource that maps out what your meals will be for the 3-weeks and how much to eat. You do not have to use this but is one barrier removed for you to complete the challenge
  • Supplement Guide a resource that includes supplement recommendations to support common stress, digestive, and energy related symptoms

You will learn:

1. January 31st – How Chronic Stress Wrecks Havoc on How you Feel
2. February 7th – Importance of Hydration
3. February 14th – Preparation for 3-week Real, Whole Food Challenge
4. February 21st – Optimizing Digestion and Real, Whole Food Challenge Begins
5. February 28th – Understanding Sugar Influence in your Body
6. March 7th – Fat Bombs
7. March 14th – Identify Food Sensitivities
8. March 21st – Gut-Brain Connection

Info on

Lab testing

There is no lab testing included in the group REBOOT program.

 

Why?

Because 99% of the clients I work within individually need to implement and understand the foundations. Regardless of what their labs show. While labs can help individualize and target areas that need support, it would be a quick fix or wouldn’t improve without addressing how the issue came about, which almost always is due to daily habits, not supplementation.

What are the foundations?

Consuming real, whole, nutrient dense foods (think perimeter of the grocery store, no ingredient labels); hydration; digestion; blood sugar regulation; fatty acid and mineral balance; and stress management.

What nutrients the body is able to utilize is dependent upon how your digestion is functioning.

Stress and wonky blood sugar disrupt your bodies ability to digest and utilize nutrients as well as are nutrient hogs.

Hydration, along with fatty acid and mineral balance, impact the body’s ability to transport nutrients as well as how well the body’s systems and organs function.

No amount of supplementation is going to outsmart habits that do not support optimizing these foundations.

But you offer lab testing…

Correct. I do both hair tissue mineral analysis (HTMA) and blood chemistry as well as have a hands-on evaluation / remote muscle testing. This is available to you after the completion of REBOOT to dive deeper and target your specific nutrient deficiencies.

Got questions?

I’m holding 15-minute free qualifying calls on Tuesdays

Book Qualifying Call

Find out if we make a good team and if REBOOT is a good fit for you at this time

Ready?!

INVESTMENT

$1099

2-payment option is available as well

first

BONUS

A yin yoga sound bath event
*in-person*
Sunday, February 12th 2pm – 3:30pm

Second

BONUS

Yeti Tumbler*
*This will only be given to participants that stick to consistently creating new habits
REBOOT incorporates built-in accountability via a daily task list which is added to every week based on that week’s topic. The purpose of this is to help you establish new habits that support how you want to show up daily.

Sign up by January 23rd

BONUS

Receive a complementary private sound immersion
with Jen Who Plays the Gong

Heather L.

I went into this program with not much energy, feeling tired a lot. With implementing habits of hydration, working on digestion, better managing blood sugar, incorporating more vegetables and just focusing on nourishing foods I have more energy! No longer feeling so tired especially in the afternoon! I enjoyed learning about the different topics covered to learn more about how the body functions and how I could learn to adapt to improve my body's functions.

Jordan H.

My experience with Restart was extremely rewarding. I gained a strong understanding of how food plays a key role in our body’s performance. I had sustained energy throughout the day, reduced joint pain, and improved mood. I recommend this program to anyone who wants to take their health seriously and create a better lifestyle.

Patrick M.

I took the Restart Class with Marissa as a means to gain a deeper learning of the impact ingredients, particularly sugar, has in food related to my body. I took the class in conjunction with a dedicated fitness program. My mind and body changed pretty significantly over the course of the program as I learned more about healthy eating. I have stuck with the program with minor exceptions since it concluded. Highly recommend if you want to start new habits, kick old ones and focus on your health through the food we consume.

Alex T.

The program was awesome. Thank you for letting me be a part of it. Successes included lost weight and more comfortable in my own skin; speaking of skin, my complexion is glowing; a newfound awareness of how I was mindlessly snacking and putting crap into my body; more energy and motivation (wasn't even napping anymore); better sleep; more conscious about what I am eating and portions; change in cravings/desired food; and reduced joint pain. When this all started, I planned out all the food I was going to eat my birthday weekend to celebrate but for also "surviving" the challenge. Cheese, charcuterie, penne with vodka sauce, cake, you name it...I was eating it. I wanted it all. But then the weekend came, and to be honest I wasn't looking forward to it/craving it all as much as I had at the beginning. I thought it was going to be this massive glorious feast ... but instead I just felt like poopy after eating. Not sure it was worth it. Yes, I did end the challenge at day 20 in order to indulge, but I found myself excited for all the indulging to be done and get back on track this week. I had some tummy issues at the end of the challenge so I'm trying to figure out what that was. I'm overall making better decisions and living a more comfortable and enjoyable life. Thanks so much for all the knowledge. What you put together is so beneficial and life-changing.

Ashton O.

With the Fuel Your Balance program, everything clicked for me. The choices I want to make for me and my family are clear and sustainable. Throughout the program my family and I found that nutritionally balanced meals can be flavorful and delicious. It’s about making intentional choices and small changes that result in big differences. We felt more energy, more satisfied and less bloat while never feeling restricted. Marissa is an amazing coach through the whole process and I highly recommend her and this program to anyone wanting to make a lasting, positive change for their life.

Nicole C.

First off, I feel amazing! My starting score was a 38 and ended at 10! My biggest differences were many of my 3/4s are now 0/1s. I feel so much more comfortable, more energy, less headaches, less bloat and my acne cleared up significantly. I definitely learned the importance of having healthy whole snacks / treats available so I don’t throw in the towel and overindulge. For example, I was craving sweets over the weekends so made a ton of date/cacao/almond/egg white and sea salt bites yesterday and froze them to treat myself without building back up my obsession with sugar, but also not feeling like I’m limiting or myself or dieting! I also really enjoyed learning that getting rid of bloat doesn’t have to mean feeling hungry or being in a significant calorie deficit, but can be achieved simply by eating well. Lastly, many meal plans I have followed in the past had such a focus on very low amounts of fat intake so it was interesting to try a new approach and enjoy those healthy fats in my meals (daily poached eggs instead of egg whites was huge for me ??) Overall I really enjoyed learning about how I can adjust my eating habits as well as my family’s and see the effects it has on our overall well being! Thank you Marissa!

To register for Winter 2023 cohort

Register Here