Kickstart your journey to waking up refreshed, ready to conquer your day without crashing at the end of the day


This 8-week program provides the why + tiny actionable steps you can implement that will transform how you show up daily! Included is the 5-week RESTART® Program which is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week whole food challenge built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

I have developed this expanded version, REBOOT, based on feedback I received from past participants of the RESTART® Program. It provides more information and ties together how chronic stress (more than just emotional stress!) heavily impacts how we feel and act every day. Fortunately, I’m utilizing content from my virtual FYB Signature Program to really help you!
I am looking for beta testers to help me fine tune the program. While I’m fully dedicated to providing you the best content to give you quick results, I also have a newborn at home so patience and understanding for motherhood and recognizing my family comes first is a requirement from my beta testers.

All classes will be held on Mondays from 6:30pm – 8pm

in Phoenixville, PA

Starting October 3rd and ending November 21st

Register Here

email with any questions

REBOOT is for the individual that:

  • Prefers a food first approach
  • Willing to eat meat
  • Willing to cook
  • Recognizes there is no quick fix to their health problems
  • Open to creating daily habits to create the change they desire
  • Wishes to avoid spending money on supplements that may or may not work
  • Knows self care is a must and will be prioritized
  • Understands this is about taking personal responsibility

What you will possibly gain from REBOOT?

  • Eliminate most of your health complaints without supplements
  • Reduction in stress
  • Waking up ready for the day
  • Maintaining energy after work
  • Feel more level-headed / stable mood throughout the day
  • Use what you learn to benefit your entire family

REBOOT is not for the individual:

  • Looking for a quick fix
  • Wants a pill to fix their health problems
  • Consumes a vegan diet and not open to evolving
  • Does not believe their actions or food resulted in their health complaints
  • Unwilling to put in the work or make changes in their life

REBOOT entails:

  • 8 in-person meetings
  • Community – sharing this experience with others on the same journey
  • 3-week sugar detox and discover the power of food on our energy and mood
  • Identifying possible food sensitivities
  • Cookbook and Journal

You will learn:

1. How chronic stress wrecks havoc on our life
2. Importance of hydration
3. RESTART® Program Week 1: How to prepare for 3-week sugar detox
4. RESTART® Program Week 2: Your digestive check-in
5. RESTART® Program Week 3: What sugar really does in your body
6. RESTART® Program Week 4: The truth about FATS
7. RESTART® Program Week 5: How to move forward and celebrate your success

for beta testers



for beta testers


A yin yoga sound bath event (in-person) on October 21st at 7pm
A gift card for a private session

To become a beta tester

Register Here

To learn more about the RESTART® Program 

Click Here

Jordan H.

My experience with Restart was extremely rewarding. I gained a strong understanding of how food plays a key role in our body’s performance. I had sustained energy throughout the day, reduced joint pain, and improved mood. I recommend this program to anyone who wants to take their health seriously and create a better lifestyle.

Patrick M.

I took the Restart Class with Marissa as a means to gain a deeper learning of the impact ingredients, particularly sugar, has in food related to my body. I took the class in conjunction with a dedicated fitness program. My mind and body changed pretty significantly over the course of the program as I learned more about healthy eating. I have stuck with the program with minor exceptions since it concluded. Highly recommend if you want to start new habits, kick old ones and focus on your health through the food we consume.

Alex T.

The program was awesome. Thank you for letting me be a part of it. Successes included lost weight and more comfortable in my own skin; speaking of skin, my complexion is glowing; a newfound awareness of how I was mindlessly snacking and putting crap into my body; more energy and motivation (wasn't even napping anymore); better sleep; more conscious about what I am eating and portions; change in cravings/desired food; and reduced joint pain. When this all started, I planned out all the food I was going to eat my birthday weekend to celebrate but for also "surviving" the challenge. Cheese, charcuterie, penne with vodka sauce, cake, you name it...I was eating it. I wanted it all. But then the weekend came, and to be honest I wasn't looking forward to it/craving it all as much as I had at the beginning. I thought it was going to be this massive glorious feast ... but instead I just felt like poopy after eating. Not sure it was worth it. Yes, I did end the challenge at day 20 in order to indulge, but I found myself excited for all the indulging to be done and get back on track this week. I had some tummy issues at the end of the challenge so I'm trying to figure out what that was. I'm overall making better decisions and living a more comfortable and enjoyable life. Thanks so much for all the knowledge. What you put together is so beneficial and life-changing.

Ashton O.

With the Fuel Your Balance program, everything clicked for me. The choices I want to make for me and my family are clear and sustainable. Throughout the program my family and I found that nutritionally balanced meals can be flavorful and delicious. It’s about making intentional choices and small changes that result in big differences. We felt more energy, more satisfied and less bloat while never feeling restricted. Marissa is an amazing coach through the whole process and I highly recommend her and this program to anyone wanting to make a lasting, positive change for their life.

Nicole C.

First off, I feel amazing! My starting score was a 38 and ended at 10! My biggest differences were many of my 3/4s are now 0/1s. I feel so much more comfortable, more energy, less headaches, less bloat and my acne cleared up significantly. I definitely learned the importance of having healthy whole snacks / treats available so I don’t throw in the towel and overindulge. For example, I was craving sweets over the weekends so made a ton of date/cacao/almond/egg white and sea salt bites yesterday and froze them to treat myself without building back up my obsession with sugar, but also not feeling like I’m limiting or myself or dieting! I also really enjoyed learning that getting rid of bloat doesn’t have to mean feeling hungry or being in a significant calorie deficit, but can be achieved simply by eating well. Lastly, many meal plans I have followed in the past had such a focus on very low amounts of fat intake so it was interesting to try a new approach and enjoy those healthy fats in my meals (daily poached eggs instead of egg whites was huge for me ??) Overall I really enjoyed learning about how I can adjust my eating habits as well as my family’s and see the effects it has on our overall well being! Thank you Marissa!

RESTART® Participant

I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever

RESTART® Participant

I wanted you to know how much I appreciated your class. Your knowledge of the body and what food does to us was enlightening. Thank you!

RESTART® Participant

Sleeping like a baby, clear skin, fingernails rounded and strong, significantly less inflammation, no digestive issues, outrageous amount of energy!